*Testing for diabetes should be considered for all Asian American adults who present with a BMI of ≥ 23 kg/m². For Imperial: Enter your weight in pounds in the provided box. Click on the appropriate gender option: Male or Female. Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. Follow these steps to utilize the Bodybuilding BMI Calculator effectively: Choose between Imperial (for measurements in pounds and feet/inches) or Metric (for measurements in kilograms and meters). American Journal of Clinical Nutrition 2004 80:1129. Appropriate body mass index and waist circumference cutoffs for categorization of overweight and central adiposity among Chinese adults. BMI cut points to identify at-risk Asian Americans for type 2 diabetes screening. PDF version of Asian American BMI chart is available Talk to your healthcare provider about your ideal body weight and Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). It increases the risk for developing many chronic diseases such as heartĭisease and type 2 diabetes, and decreases overall quality of life. Your weight is further above healthy range. Talk to your healthcare provider about your ideal body weight and how to make healthy lifestyle changes. Your risk for developing type 2 diabetes and other chronic diseases are However, BMI is not an accurate measure of obesity in many people. Continue exercising and eating healthfully. A normal BMI for women ranges from 18.524.9. Talk to your healthcare provider about your ideal body weight. This can put you at risk for developing many health problems. The average American should aim to fit in about 30 minutes of exercise per day.What does my BMI mean? BMI Cutoff for Asians and Asian Americans This equates to about 10,000 steps (or 5 to 7 miles) for most people. This advice also pertains to those with a lower BMI who are just starting out with adding more exercise to their day.įor a person with a lower BMI who is already active, 60 to 90 minutes of walking is advisable. If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000 steps (1.5 to 3 miles), is recommended. How Much Should You Walk Daily According to BMI? Talk to your doctor if you have concerns about losing weight or want to try a new eating or exercise regime. If improved nutrition and exercise don’t seem to be helping, some people may be advised by their physician to try weight loss medications, bariatric surgery or other methods. For most people, this may be accomplished by getting more physical activity and making healthful changes to their diet. For the average woman, a normal BMI ranges from 18.5 to 24. The only method for lowering your BMI is to reduce weight. To calculate BMI, the formula is: weight (lb.) / height (in.) squared times 703. BMI Calculator: Check Your Body Mass Index While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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